At-Home Training

Don't have enough time to hit the gym? But want to have optimal guidance and support during your workout? Choose the At-Home Personal Training Package. Your Trainer will arrive at your home to guide you through a 1-hour personalized workout session. Your trainer will  observe, adjust, and teach you how to move with proper form to enhance your ability to reach your fitness goals.  On a weekly basis, Trainers devote an additional 30-minutes to discuss your progress, to assess your satisfaction towards your goals, and determine if you feel your nutritional plan works for you. 

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Similar to the Virtual Training package, At-Home Training allows you to build strong rapport with your trainer. During your session your trainer will challenge you and motivate you to reach your fitness goals. 

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What you will learn: 

• Proper foam rolling and active release 

• Mobility and stability 

• Strength training 

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Additional learning based on your needs:

• Rehab

• Pre-hab

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Together, you and your trainer will use our technology to keep track of your health and fitness lifestyle. You will learn ways to adopt and maintain a healthy lifestyle by replacing diets so you don't need to eliminate your favourite foods!

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What you get for free: 

• Consultation

• Movement screen & Postural assessment 

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