Personal Training Services in Calgary
At YouFit Life, our top priority is you and your physical and mental well-being. With our personalized programs and one-on-one training, we get results.
We've helped many clients with their personal goals:
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Fix chronic pain in the back, knees, hips or shoulders
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Recover from an injury that never seems to go away
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Lose weight and achieve the look you've been dreaming about
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Get back to doing the activities you love
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Build strength, flexibility, and confidence
It's completely free to get started. Book your consultation, stop by our studio, and receive a complete analysis to reach your success.
a stronger & healthier you
With our training and support, getting back in shape has never been easier. Allow us to do the heavy lifting; we'll create the program and help you set your goals - all you have to do is show up.
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Finding your reason why is important. What is the change that you want to see? Are you looking to get back to doing the activities you love? Is there an old or reoccurring injury that keeps bothering you? Maybe you've finally decided that it's time to lose some weight or get fit? In any case, we are here to help.
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Our starting goal will be to improve your mobility and help you gain strength. Research has shown that strength training will enhance your quality of life and improve your daily activities. Strength training quickens metabolism, allowing you to burn calories efficiently and lose weight faster. Regular exercise can also lower the chance of injury, improve heart health, and manage blood sugar levels.
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There are many benefits to be discovered, and we are excited to help you do it. Our free consultation is the perfect place to start. Check in and find out how we can help.​
Customized Training Programs
After your consultation, we have all the necessary information to create your program. We realize every client is different and will need a different approach to reach their goals.
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By analyzing your movements, we can pinpoint the areas that need improvement. Somebody with back pain may need to strengthen their core, while knee pain may often be a sign of weak glutes. Certain muscle groups are also necessary for sports or activities that you love. It is important to identify this and create a training program with these goals in mind.
Our experienced trainers know the correct exercises and routines to create the change you want to see. Our job is to educate and supply you with the right tools for building better habits and a healthier life.
inclusive & safe Training
Our goal was to prioritize training accessible to all. Whether you've been training for years or are just starting, we can accommodate.
Depending on your age and ability level, programs can be easily adjusted to match your needs. Exercises can be simplified until you're ready to take the next step. This approach allows consistency while ensuring you're making progress with every visit. Currently, we support a wide range of clientele, with ages ranging from their 20s up to their 80s.
Our free consultation will allow us to find your perfect starting point. From here, we ensure every client progresses towards their desired goal.
movement screen & consultation
1. Free Movement Screen & Consultation
Come in for our complimentary movement screen & consultation! During this hour and a half session, we'll get to know each other and assess how we can best assist you. We'll also evaluate your movements to identify your strengths and areas for improvement.
2. Personalized Feedback
For each of our clients, we provide a personalized video summarizing the results of our movement screen & consultation. This video highlights your strengths and areas where we can help you improve and strengthen. You'll receive this video to track your progress over time.
3. Tailored Program Creation
After our movement screen & consultation, we'll use the information to create your customized program. By analyzing your movements, we can pinpoint areas for improvement and design exercise routines to address and enhance these areas, whether it's improving strength, mobility, or addressing an injury.
frequently asked questions
What types of exercises are included in your programs?
- We aim to include a variety of exercises, depending on your skill level and goals. Our studio has a wide variety of equipment to keep your workouts effective and enjoyable.
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​How often will I meet with my trainer?
- The frequency of training is completely up to you! While we do recommend 2 times a week for optimal results, many of our clients come in 1 time or even 3 times a week.
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Do you offer nutrition coaching or meal-planning advice?
- As personal trainers, it is not within our scope of practice to provide detailed nutrition and meal planning. We can however help you balance your diet, find areas of improvement, and guide you to your desired weight goal.
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How long are my training sessions?
- Our training sessions are 1 hour long. For your first training package, we offer a complimentary 30 minutes once a week to chat about your goals and habits.
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What is the duration of your training programs?
- We offer packages of 12, 24, or 36 sessions.
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​How do you track progress and make adjustments to the program?
- All this is done through our app. Each session we log your progress, and make adjustments as necessary to stay on track with your goals.
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Are there any long-term contracts or commitments required?
- There are no long-term contracts or sign-up fees! Once your package is finalized, you have an unlimited amount of time to complete it. We recommend staying consistent with your workouts, but there is no pressure to rush through your sessions.
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Can I train with you if I have no prior fitness experience?
- Yes! Many of our clients are new to fitness and exercise and have achieved great results. We adjust our fitness programming to suit your experience level.
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Do you offer group training sessions or only one-on-one sessions?
- We offer training up to a maximum of 2 people per group. This is done to be sure we can still monitor your form and provide detailed feedback.
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How do you ensure the safety and effectiveness of exercises during training sessions?
- All our trainers have completed accredited schooling programs and are certified through CSEP. We hold ourselves to the highest standard of safety, allowing our clients a worry-free experience.
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What is your cancellation policy for scheduled training sessions?
- We ask all our clients for a 24-hour notice if sessions need to be canceled or rescheduled. Sessions canceled within the 24-hour time frame can be subject to charge.
