Sciatic pain? Hip, glute, or lower back pain? This exercise improves the strength of the glute med. Over time many of your issues can be solved increased strength. Pair this exercise with mobility and active release exercises to enhance your improvement.

Sitting or improper posture will cause postural muscles to weaken. With this weakness shoulder rotator, lower back and hip problems occur. Complete a superman hold to improve the strength of all the areas on the posterior chain (back side of the body).

Learn to contract your core and protect your back! Keep the back flat throughout the exercise. If you feel anything in your back it is a sign of a week core. Practice this exercise to improve and activate your core today!

Massage your pain away! Using rolling and active release exercises to improve muscle health and flexibility!

When the body rotates it is at its most vulnerable. Increase weight or load and risk of injury skyrockets. Decrease chances of injury by improving strength! Learn how you can improve today!

Improve shoulder strength and mobility. Use to improve rotator strength and recover from rotator injuries! Start very light to ensure the proper mechanics and muscles are used!

Use proper knee and hip alignment strengthen the glute and hamstring. Build strength and size in the glutes as you decrease risk of knee or hip issues!

Improve balance and overall strength of the body! Make sure each side of the body is equal by completing one side at a time. Stabilizer muscles in the core will keep the body balanced and allow for improved movement!