Virtual Training
Meet with your Trainer on a virtual platform such as Google Meet or Zoom.
During a 1-hour session dive into your unique and personalized workout program crafted to your health and fitness needs. On a weekly basis, Trainers devote an additional 30-minutes to discuss your progress, to assess your satisfaction towards your goals, and determine if you feel your nutritional plan works for you.
​
Build a strong and trusting relationship with your trainer as they observe, adjust, and encourage you to move with proper form to enhance your ability to reach your fitness goals.
​
What you will learn:
-
Proper foam rolling and active release
-
Mobility and stability
-
Strength training
​
Additional learning based on your needs:
-
Rehab
-
Pre-hab
​​​
Together, you and your trainer will use our technology to keep track of your health and fitness lifestyle. You will learn ways to adopt and maintain a healthy lifestyle by replacing diets so you don't need to eliminate your favourite foods!
​
What you get for free:
-
Consultation
-
Movement screen & Postural assessment