Virtual Training

Meet with your Trainer on a virtual platform such as Google Meet or Zoom. 

During a 1-hour session dive into your unique and personalized workout program crafted to your health and fitness needs. On a weekly basis, Trainers devote an additional 30-minutes to discuss your progress, to assess your satisfaction towards your goals, and determine if you feel your nutritional plan works for you. 

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Build a strong and trusting relationship with your trainer as they observe, adjust, and encourage you to move with proper form to enhance your ability to reach your fitness goals. 

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What you will learn: 

• Proper foam rolling and active release 

• Mobility and stability 

• Strength training 

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Additional learning based on your needs:

• Rehab

• Pre-hab

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Together, you and your trainer will use our technology to keep track of your health and fitness lifestyle. You will learn ways to adopt and maintain a healthy lifestyle by replacing diets so you don't need to eliminate your favourite foods!

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What you get for free: 

• Consultation

• Movement screen & Postural assessment