Meet with your Trainer on a virtual platform such as Google Meet or Zoom.
During a 1-hour session dive into your unique and personalized workout program crafted to your health and fitness needs. On a weekly basis, Trainers devote an additional 30-minutes to discuss your progress, to assess your satisfaction towards your goals, and determine if you feel your nutritional plan works for you.
Build a strong and trusting relationship with your trainer as they observe, adjust, and encourage you to move with proper form to enhance your ability to reach your fitness goals.
What you will learn:
Proper foam rolling and active release
Mobility and stability
Additional learning based on your needs:
Together, you and your trainer will use our technology to keep track of your health and fitness lifestyle. You will learn ways to adopt and maintain a healthy lifestyle by replacing diets so you don't need to eliminate your favourite foods!
What you get for free:
Movement screen & Postural assessment