YouFit Life helped me start my weight loss journey about 8 years ago, when I weighed my heaviest of 230 lbs. I’m now down to 135 lbs with more energy and strength then ever before, and feel like I’m in the BEST SHAPE I’ve ever been in!
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I am 54 years old and can remember having knee issues since about age 35. I sought out a Sports Therapist, Chiropractor and had ART, Graston Technique and Electro Acupuncture. I received some immediate relief, but not past the day of treatment. YouFit Life was able to offer something that no medical person could and that is sustained data gathering through observation, a plethora of knowledge and a plan that slowly built towards my physical change as well as my attitude about it!
When I started I could not even climb a step ladder without knee pain. It took time, and they had to remind me many times about my form, but one day I realized that I had just run up a flight of stairs two at a time without thinking about it.
As I’ve gotten older I have endured many injuries. I was told by a physiotherapist that I may have to give up doing lunges and squats, as well as other activities. This is when I joined YouFit Life. They taught me to workout without irritation and perform exercises properly to fix my injuries. I’ve learned how to incorporate proper rolling techniques, mobility and balance into my workouts. Now I can do all my activities pain free and I am experiencing great growth towards my goals!
YouFit Life has “cured” me of an increasingly painful issue with my leg that was making long distance walking difficult by identifying the problem and focusing on correcting it. I have worked with other trainers before and this is the best I have ever had! I especially appreciate the virtual one-on-one workouts which adapts to whatever equipment is on hand. Virtual workouts have kept me accountable through my snowbird lifestyle and current isolation, due to the pandemic.
I love working out with YouFit Life! I am down 20lbs in less than 6 months! Since YouFit Life, I have made so many positive life changes. I am enjoying the one-on-one workouts and also the support and encouragement I receive to complete exercises on my own throughout the week. They give me clear, informative, and accurate fitness and nutrition advice. YouFit Life has encouraged me to take initiative and be accountable for my health and fitness! I have seen so much progress and feel stronger.