Remember when everything felt easier?
Everyday tasks have become obstacles
Beloved hobbies are on hold
Your body protests simple movements
Fitness struggles limit your choices
we can help
Tailored Programs
Personalized exercise routines. Find your solution.
Dietary Guidance
Achieve your nutritional goals. Make informed choices.
Healthier Habits
Develop positive behaviors. Achieve long-term growth.
How To Start?
Step 1.
Book your free consultation.
Your free consultation includes a short chat and 8 basic exercises. This allows us to see your starting point, as well as find your strengths and areas for improvement.
Step 2.
We create your personalized program.
With our new-found information, we can create your specialized program. This will build on the consultation and your own personal goals.
Step 3.
Start training and seeing results!
Begin your workouts and move towards success. Whether its building strength, improving mobility, or addressing an injury, our trainers will help you see it through.
your Success stories
I've worked with other trainers before and this is the best I have ever had!
"YouFit Life has “cured” me of an increasingly painful issue with my leg that was making long distance walking difficult by identifying the problem and focusing on correcting it."
kristine
My clothes have never fit better!
"YouFit Life taught me to workout without irritation and perform exercises properly to fix my injuries. In addition to my weight workouts they have taught me proper arrangement of my cardiovascular activities and how to eat properly without restrictions. Now I can do all my activities pain free and I am experiencing great growth towards my goals!"
noella
Created a program that has resulted in me climbing mountains without pain.
"When I started I could not even climb a step ladder without pain. It took time, and they had to remind me about my form, but one day I realized that I had just run up a flight of stairs without thinking about it."
doug
our services
Online training
Achieve amazing results by working out from your own space. With only a couple of clicks, join your session and begin to see improvement.
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Train at your preferred pace
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Alleviate pain & overcome injuries
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Workout from a gym or your own home
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Start as little equipment as you'd like
Personal training
Our top priority is you and your physical and mental well-being. With our personalized programs and one-on-one training, we get results.
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Build strength, flexibility, and confidence
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Get back to doing the activities you love
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Lose weight, build muscle, feel better
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Recover from an injury & fix chronic pain
Fitness programs
Get personalized goal-driven programs updated monthly. Open the program through our app, and reach out to our trainers if any questions come up.
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Get programming for your personal goal
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Unlimited access to certified trainers
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Affordable rates for monthly payments
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Cancel any-time, no strings attached
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Can I still workout if I have no prior fitness experience?Yes! Many of our clients are new to exercise and have seen great results. We adjust our fitness programming for your experience level and your personal goals.
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How do you ensure the safety and effectiveness of exercise during training sessions?We hold ourselves to the highest standards of safety. All our trainers have post-secondary education. as well as certification through the Canadian Society For Exercise Physiology (CSEP).
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Are there any long-term contracts or commitments?There are no long-term contracts or sign-up fees! Once you choose your package, you have an unlimited amount of time to complete it. There is never any pressure to rush through your sessions before a set deadline.
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How often will I meet with my trainer?The frequency of training is up to you! While we do recommend 2 times a week for optimal results, many of our clients come in 1 time or 3 times a week.
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Can I switch between online and in-person training if my schedule changes?Definitely! We have many clients that do so. Let us know when you're making the change, and we can appropriately adjust your workout.
frequently asked questions
take the next step
Get your free consultation
What you'll get
✔ A root cause of your movement limitations
✔ A personalized video showing points of improvement
✔ A clear action plan to reach your fitness goals
You'll be assisted by
Danny Arnold
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CEO & Head Trainer
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12+ Years Experience
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CSEP Certified
6449 Crowchild Trl SW #5, Calgary, AB T3E 5R7
Monday - Friday: 8:00am - 7:00pm