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Our Services

At YouFit Life, your health and wellness come first. We are dedicated to helping you  through 1-on-1 coaching that delivers real results.

Here’s how we’ve helped clients reach their goals:

 • Ease chronic pain in the back, knees, hips, or shoulders

 • Recover from persistent injuries

 • Lose weight and get the body you’ve always envisioned

 • Return to enjoying the activities you love

 • Build strength, flexibility, and confidence for a healthier life

Getting started is easy and completely free, no matter the training style you choose. Book your consultation and receive a full assessment to start your journey to success.

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One-on-one private training with personalized workout programs, attainable goals, & diet guidance

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Train online from anywhere in the world, and enjoy all the benefits of in person training  

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Personalized fitness programs, and countless updating workouts all available through our app

movement screen & consultation

1. Free Movement Screen & Consultation

Come in for our complimentary movement screen & consultation! During this hour and a half session, we'll get to know each other and assess how we can best assist you. We'll also evaluate your movements to identify your strengths and areas for improvement.

2. Personalized Feedback

For each of our clients, we provide a personalized video summarizing the results of our movement screen & consultation. This video highlights your strengths and areas where we can help you improve and strengthen. You'll receive this video to track your progress over time.

3. Tailored Program Creation

After our movement screen & consultation, we'll use the information to create your customized program. By analyzing your movements, we can pinpoint areas for improvement and design exercise routines to address and enhance these areas, whether it's improving strength, mobility, or addressing an injury.

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sign up for a 100% free consultation & movement screen

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