Online Personal Training
YouFit Life is your go-to destination for comprehensive online training services. Our trainers are dedicated to helping you improve mobility, build strength, and relieve pain through personalized programs for clients of all ages. We specialize in functional and mobility training to ensure long-lasting fitness. Say goodbye to back, knee, or shoulder pain and injuries with our specialized programs. Join our online training community for a holistic approach to health that leaves you feeling stronger, healthier, and happier! Book your free consultation, and we'd be thrilled to get started.
Online benefits
-
Whether you're at home, in a gym, or traveling, our programs are designed to fit into your lifestyle.
-
Get real-time feedback on your form and technique during video call sessions
-
Our programs are not one-size-fits-all. We tailor your workouts to fit your goals, lifestyle, abilities, and limitations
Video call sessions
One of the key differences in our online training is the use of video call sessions. Unlike many online programs that provide templated PDFs and automated messages, our approach ensures you receive real-time feedback and support. Our trainers watch your form and stay with you throughout your entire training session, ensuring you perform exercises correctly and safely.
personalized programming
-
Whether you aim to lose weight, build muscle, relieve pain, or improve mobility, our trainers will create a program designed for you
-
After our Movement Screen & Consultation, we customize your program to target and improve any identified limitations, ensuring optimal progress
Limited equipment
Our system is designed to remove all barriers and roadblocks to your success so nothing stands in your way. Whether you have some at-home equipment, or none at all, we are able to accommodate. Our trainers are skilled in creating effective workouts using minimal or no equipment, ensuring you can still achieve your fitness goals.
movement screen & consultation
1. Free Online Movement Screen & Consultation
Join us for a complimentary online movement screen & consultation! In this hour and a half session, we'll introduce ourselves and determine how we can best support you. Using video call technology, we'll assess your movements to identify strengths and areas for enhancement
2. Personalized Feedback
For each of our clients, we provide a personalized video summarizing the results of our movement screen & consultation.. This video will highlight your strengths and areas for improvement. You'll receive this video to track your progress over time.
3. Tailored Online Program Creation
Utilizing the insights from your consultation, we'll create your personalized program. By analyzing your movements through our call sessions, we can pinpoint areas for improvement and design exercise routines to address these areas, whether it's enhancing strength, mobility, or recovering from an injury.
